Somatic Skills 101

foundational understanding of the nervous system & somatic practices for regulation

Become more embodied and resilient, and build a deeper connection to yourself
Feel a shift in mental, emotional, or physical symptoms including chronic stress, anxiety, depression, trauma, or chronic illness
Have a supplement to traditional talk therapy, coaching programs, and your physical health care that allows you to better understand the deeper messages of your experience and your body
Get some support while you are on the waitlist for other care providers or just get started on your healing journey in your own time
Have understanding, skills, and tools to use everyday to help you navigate the world and your experiences with more ease

What you’ll get

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Understanding of basic principles of the autonomic nervous system, and why it is so important to tend to in the healing process.
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Better understanding your own mind-body connections, responses, and patterns including the origins and purpose of these experiences
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Understanding of the impact of trauma on the body, and how it can continue to impact our lives long after experiences end
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Simple, practical techniques and practices that can be used immediately to increase regulation and resilience
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Skills to help regulate your nervous system, manage symptoms, and to increase emotional and pain tolerance.
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Increased sense of self-compassion, connection to yourself and world, and an increased sense of control over responses to experiences

Coming Soon

$199

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